Everyone craves the latest on-trend exercise- the one that blasts fat. It turns out, the best exercises are timeless. Master the best exercises of all time, and you'll never fall for a fad exercise again.
Lumberjack Squats: This is a great way to switch up your routine especially if you have trouble doing barbell front squats. This exercise primarily targets the quads and to a lesser degree also targets the glutes and hamstrings. To see this FULL workout f
When you're working hard for a toned butt, the last thing you want is to be squatting wrong. Check out these six super-common squatting mistakes and learn how to fix them for a better butt, leaner body, and stronger you.