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{} Dukana budyń z dyni

{} Dukana budyń z dyni

3 minute Pumpkin Pie in a Mug 1/2 cup Pumpkin Puree 2 tablespoons oat flour or 3 tablespoons oats (oat flour is just ground oats, super easy if you have a blender!) 2 tablespoons Truvia Baking Blend (or 2 packets stevia) 1 egg 1 tsp Pumpkin Pie Spice – I actually didn’t have this, but I assume it would be easier, I used about 1/4 tsp cinnamon, 1/4 tsp clove, 1/4 tsp ginger, 1/4 tsp all spice 1/4 tsp baking powder  Mix it all together and microwave for 3 minutes (900 watt microwave).

3 minute Pumpkin Pie in a Mug 1/2 cup Pumpkin Puree 2 tablespoons oat flour or 3 tablespoons oats (oat flour is just ground oats, super easy if you have a blender!) 2 tablespoons Truvia Baking Blend (or 2 packets stevia) 1 egg 1 tsp Pumpkin Pie Spice – I actually didn’t have this, but I assume it would be easier, I used about 1/4 tsp cinnamon, 1/4 tsp clove, 1/4 tsp ginger, 1/4 tsp all spice 1/4 tsp baking powder Mix it all together and microwave for 3 minutes (900 watt microwave).

{Dukan} Pumpkin Pudding

{Dukan} Pumpkin Pudding

Ham and Cheese Croissant (my bread recipe stuffed...could try a pizza calzone type too)

Ham and Cheese Croissant (my bread recipe stuffed...could try a pizza calzone type too)

Dukan Diet - PP & AP - Vanilla Oatbran Porridge and other recipes

Dukan Diet - PP & AP - Vanilla Oatbran Porridge and other recipes

scallops and turkey bacon » Dukan Diet Recipes she is red

scallops and turkey bacon » Dukan Diet Recipes she is red

Dukan desserts: Oat bran crumble recipe for the Dukan diet

Dukan desserts: Oat bran crumble recipe for the Dukan diet

Zero Carb Pizza Dukan Diet Recipe

Zero Carb Pizza Dukan Diet

Zero Carb Pizza Dukan Diet Recipe

dukan chocolate truffles. Adapted from the Dukan Recipe Book ~ Makes approx. 8 truffles     4 tsp of low fat cocoa powder, and extra to roll the truffles in  1 tbsp of fat free fromage frais (or thick yogurt)  5 tbsp of powdered skim milk  2 egg yolks  5 drops of vanilla flavoring  3 tsp of sweetener (or to taste)*

dukan chocolate truffles. Adapted from the Dukan Recipe Book ~ Makes approx. 8 truffles 4 tsp of low fat cocoa powder, and extra to roll the truffles in 1 tbsp of fat free fromage frais (or thick yogurt) 5 tbsp of powdered skim milk 2 egg yolks 5 drops of vanilla flavoring 3 tsp of sweetener (or to taste)*

Tuna stuffed eggs | DUKAN DIET RECIPES

Tuna stuffed eggs | DUKAN DIET RECIPES

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