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Seated Standing Beginner Core Workout

Beginner core alternatives if you don’t wanna work from the floor. This is the time to focus on mind muscle connection. Engage and contract your abdominal muscles while performing these exercises, and don’t forget to breathe 💨 With @kathleen_jd 💪🏽 Enjoy! #beginnerworkout #justinagustin #homeworkout #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness

justinagustin

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Seated Standing Beginner Core Workout [Video] in 2023 | Bodyweight workout beginner, Beginner workout, Basic workout