Standing Forward Fold with Shoulder Opener | 8 Yoga Poses To Help Cervical Spine & Neck Issues. From standing, clasp your hands behind your sacrum, soften through your knees and forward fold. Breathe here for five to ten deep breaths.
Simple Yoga Moves for People Who Sit too Much
You have to try these wonderful yoga moves!
I did this today in class!
Yoga på Times Square… eller Jan Gehl disciple?
Time Square - Jan Gehl. Like a yoga class. That's flippin' awesome!
8 Yoga Poses To Help Cervical Spine & Neck Issues
Detox the Natural Way with Yoga
12 Yoga Poses to Detox, Cleanse and Improve Digestion. Highly recommended system of yoga: http://wwwyogafitnessflow.blogspot.com/
9 Yoga Poses to Open Your Shoulders
Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and Posture - Shape Magazine. Exercise with care.
11 Ways to Boost Your Metabolism All Day Long
Pose 3 of 4 - supported backbend- good in theory but the blocks are so high that it could induce a feelings of panic and vulnerability. Lower the blocks or simply lay on a bolster or layered cushions/pillows. This is one of those poses that "in theory" should work but therapeutically should be modified to serve you best.
How Changing Your Breathing Can Change Your Life (INFOGRAPHIC)