11 Agility Ladder Drills That Burn Serious Calories

These fast-paced drills get your heart pumping and burn tons of calories. But beyond that, they’re also the perfect form of cross-training for virtually any other workout you’re currently doing. Why? They improve three key fitness factors—speed, agility, and quickness—in addition to strengthening your joints, ligaments, and tendons. Let’s explore the benefits of agility ladder training and get to our 11 awesome agility ladder drills!