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Tréningový deň – FDOE

Full day of eating – Training day

IIFYM Frances.

What are macros? What is IIFYM, anyway? Is flexible dieting for me? This How-To lays it all out there to break down the If It Fits Your Macros craze from The Golden Graham Girl's perspective.

BBQ quesadilla ;) #iifym #iifymgirls #foodporn #weightloss #chicken #diet #kitchen #food #dangerouskitchen #happy #food #fit #fitnessfood #foodporn #foodheaven

BBQ chicken quesadilla

BBQ quesadilla ;) #iifym #iifymgirls #foodporn #weightloss #chicken #diet #kitchen #food #dangerouskitchen #happy #food #fit #fitnessfood #foodporn #foodheaven

Clean Eating vs IIFYM: The Truth

Your body does not recognize whether the food your eating is ‘clean’ or ‘junk’. It will only recognize food’s for it’s nutrients, such as proteins, fats or carbohydrates.

Lyle is the man when it comes to the science side of fat loss.  Here's an example of his articles which deals with the psychology side of dieting.

Lyle is the man when it comes to the science side of fat loss. Heres an example of his articles which deals with the psychology side of dieting.

Stuffed Chicken Burrito - "Great recipe!! It lends itself well as a good base and is very economical. The only problem is there are no leftovers..."

Stuffed Chicken Burritos

Stuffed Chicken Burritos: Burritos filled with a saucy chicken mixture, cheese and lettuce

Basic IIFYM and flexible dieting principles!  A healthy & balanced lifestyle.  Eating for your goals, hitting your micro & macro nutrients, and still being able to enjoy your treats EVERY day.  Information on Instagram | corinanielsen

Basic IIFYM and flexible dieting principles! A healthy & balanced lifestyle. Eating for your goals, hitting your micro & macro nutrients, and still being able to enjoy your treats EVERY day.

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Dala si k 30-tke originálny darček. Schudla 30 kg a vyzerá ako iný človek

Blueberry rose;) #healthy #protein #iifym #ifitfitsyourmacros #fit #fitnessfood #foodporn #foodheaven

Blueberry rose;) #healthy #protein #iifym #ifitfitsyourmacros #fit #fitnessfood #foodporn #foodheaven

Iifym...iifymgirls...ifitfitsyourmacros..fitnessfood

Showing people that healthy food doesn't need to be boring and that you can still eat nice looking food ;

The Most Effective Home Remedy For Cellulite With Castor Oil | Your Health Matters For Us

Home Remedies for Cellulite With Castor Oil

When castor oil is absorbed through the skin.the flow of lymph circulation increases, helping cells and tissue receive the nutrients & oxygen they need, removing the blockage & allowing lymph to freely flow again. Read more:

Fat-Loss Facts: 7 Common Dieting Mistakes - Clocking Out (and I Mean All the Way Out) for the Weekend - Bodybuilding.com

Fat-Loss Facts: 7 Common Dieting Mistakes

Fat loss is a long, slow journey. It's made even slower by dieting errors. Read my mistakes, learn from them, and your fitness goal will be a reality much sooner.

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