When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
Makiwara - dimensions Martial Arts Sparring, Kung Fu Martial Arts, Self Defense Martial Arts, Martial Arts Workout, Martial Arts Training, Boxing Workout, Martial Arts Dummy, Karate Shotokan, Kyokushin Karate
Article from

DIY Wall Mounted Makiwara

Sometime ago I decided to improve my punches and strengthen my knuckles at the same time. After a quick look online I found out that I need a Makiwara – a padded wooden board mo... 


More like this