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Žena pila 4,5 l vody denne počas 4 týždňov. Výsledok vás prekvapí!

Sarah Smith took a four-week hydration or water therapy challenge by increasing her water intake to 3 liters per day. After 4 weeks into the challenge, Sarah saw dramatic changes in her skin, saying she lost 10 years younger now.

6 Things You Can Add To Your Water For Better Digestion | Detox Water | Gut Health |

Detox Water: 6 Things You Can Add To Your Water To Improve Digestion

Inspiration

Ups…These 5 Exercises Can Cause the Big “O”

Magnesium, The Super-Mineral. Have you had your magnesium today? If you care about your health you will. Magnesium is one of the best kept secrets in the world of essential vitamins and minerals, it is vital to our body and how it works.

Would you like brighter, clearer, smoother, and all around healthier facial skin? There’s no need to make expensive trips to the dermatologist or a medical spa. Simply take a few minutes and grab four ingredients to whip up this DIY microdermabrasion paste. This homemade beauty product will help treat fine lines, blemishes, and dull skin can be improve

DIY Microdermabrasion Paste

Would you like brighter, clearer, smoother, and all around healthier facial skin? There’s no need to make expensive trips to the dermatologist or a medical spa. Simply take a few minutes and grab four ingredients to whip up this DIY microdermabrasion

Renew Health Coaching: 10 Things You Should Never Eat Again

10 foods you should never eat again by The Health Ranger I can't swear the white rice & bacon would be cut out for good, maybe every so often :p Interesting though.

terry wahls diet plan - Google Search

Eat a Rainbow - Food Color Chart : Here is a pretty interesting "Eat A Rainbow" Food Color Chart found online. Food Colors are said to offer nutritional

Yoga facial

Ejercicios de yoga facial para mejorar el aspecto de tu rostro

Health Benefits of Banana and I would add #11 that it also helps your gout. #Goutdiet

10 Surprising Banana Health Benefits

How to Stay Asleep All Night by Taking 3 Natural Ingredients..Taking coconut oil, honey, and sea salt right before bed will help you get to sleep and stop you from waking up in the middle of the night.

Black Dot In Vision In One Eye

How to Stay Asleep All Night by Taking 3 Natural Ingredients..Taking coconut oil, honey, and sea salt right before bed will help you get to sleep and stop you from waking up in the middle of the night.

Health Benefit of Flax Seeds--Be aware though that only about 1/3 of us can effectively convert the omega 3s found in flax to a useful form, so don't rely on it as your sole source of omega 3s! ~Ashley

Top 10 Flax Seed Health Benefits [Infographic] including nutrition facts a few recipes and suggested uses; guidelines on buying and storing

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