Come onto the hands and knees with your wrists underneath your shoulders and your knees underneath your hips. Inhale as you tuck your toes under your heels. Then exhale to lift your hips, coming into the classic upside-down-V shape called Downward
The mid-section is always giving women trouble. From the muffin top to the belly pooch, extra fat tends to hang around your core. If you're ready to say goodbye to belly fat forever, then try using some of these 50 core moves.
Finding the perfect running shoe is key to a safe and enjoyable run. This quiz helps you find the right running shoe for your gait. You can also go to a local running store and they will analyze your gait for you.