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Strengthening the core and upper body, including your back and shoulders, is a great way to improve your posture over time and help get rid of shoulder pain. And your shoulders specifically may benefit immensely from rotator cuff exercises, which strengthen and stabilize the small muscles that help keep the ball-and-socket joint in place. But if shoulder tension and tightness are what plague you, doing some shoulder stretches can provide short-term relief. Shoulder Exercises Physical Therapy, Neck And Shoulder Exercises, Body Stretches, Back Pain Exercises, Shoulder Muscles, Shoulder Workout, Stretches For Upper Back, Stretches For Shoulders, Shoulder Stretching Exercises
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Jan 5, 2019 - Stop slouching and loosen up with these stretches that can help relieve tight shoulders and improve your posture, from trainers and physical therapists.
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