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Harira (Moroccan stew with chicken, chickpeas, lentils and rice) - Subtract rice to make it more 4HB friendly.
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The most soul satisfying one post wonder of a dish. Lentils, garbanzo beans, rice and chicken, it has everything I love.

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Harira (Moroccan stew with chicken, chickpeas, lentils and rice) - Subtract rice to make it more 4HB friendly.

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Harira (Moroccan stew with chicken, chickpeas, lentils and rice) - Subtract rice to make it more 4HB friendly.

pamelasalzman.com

Harira


Ingredients
Gluten free ∙ Serves 5-6
Meat
  • 1 lb Chicken breast or thighs, boneless skinless
Produce
  • 2 handfuls Baby spinach, fresh
  • 1 Carrot
  • 1 stalk Celery
  • 1 cup Chickpeas, cooked
  • 1/4 cup Cilantro, fresh leaves
  • 1/2 tsp Ginger, ground
  • 1 Lemon, wedges
  • 1/2 cup Lentils, dried
  • 1 Onion
  • 1/4 cup Parsley, fresh
  • 1 lb Tomatoes, fresh
Canned Goods
  • 3 cups Chicken stock or vegetable stock
Pasta & Grains
  • 1/4 cup Brown rice, long-grain
Baking & Spices
  • 4 grinds Black pepper
  • 1/2 tsp Cinnamon, ground
  • 1 1/2 tsp Sea salt
  • 1 tsp Turmeric, ground
Oils & Vinegars
  • 2 tbsp Coconut or olive oil, unrefined
Nuts & Seeds
  • 1/4 tsp Cumin, ground

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