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Those big bouncy balls are a must have for both at home workouts and exercises at the gym. Study has shown that workouts performed on the ball are 30% more effective than floor exercises. Here is a list of 35 exercise ball workouts to work your whole body.

Those big bouncy balls are a must have for both at home workouts and exercises at the gym. Study has shown that workouts performed on the ball are 30% more effective than floor exercises. Here is a list of 35 exercise ball workouts to work your whole body.

Pilates esferodinamia

Pilates esferodinamia

Bosu Total Body HIIT Workout

BOSU Total Body HIIT

Bosu Total Body HIIT Workout

Exercise balls are one of my favorite pieces of gym equipment! There are endless exercises that you can do! These are seven of my favorite moves. Repeat twice (or three times if you are up for the challenge!)! Happy Fit Friday!

Exercise balls are one of my favorite pieces of gym equipment! There are endless exercises that you can do! These are seven of my favorite moves. Repeat twice (or three times if you are up for the challenge!)! Happy Fit Friday!

Core & Butt Stability Ball Superset Workout || lushiouslifts.com

Core & Butt Stability Ball Superset Workout || lushiouslifts.com

Exercise ball workout.

Exercise ball workout.

Full Body Workout using a Stability Ball! You can do this ANYWHERE! Go here to read the detailed descriptions or to view the video! http://nataliejillfitness.com/full-body-stability-ball-workout/

Full Body Stability Ball Workout - VIDEO

Full Body Workout using a Stability Ball! You can do this ANYWHERE! Go here to read the detailed descriptions or to view the video! http://nataliejillfitness.com/full-body-stability-ball-workout/

30 Best stability ball exercises to strengthen your core. #corestrength #absworkout #balance

30 Best Stability Ball Exercises for Beginners

30 Best stability ball exercises to strengthen your core. #corestrength #absworkout #balance

Foam Roller Workouts | Exercises for a stronger core

8 Foam Roller Workouts to Flatten Abs

Foam Roller Workouts | Exercises for a stronger core

Get lean and strong with this sexy legs workout.

Get lean and strong with this sexy legs workout.

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