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When you're lying in bed and caught on an endless train of thoughts, music is the best remedy to put you out. Drown out the day's stresses and let the playlist do its job — it's built for total relaxation and instant KO. Here's a mix of old favorites and new. Sweet dreams!

24 Relaxing Songs to Help You Sleep

When lying in bed and caught on an endless train of thoughts, music is the best remedy to put you out. Drown out the day's stresses and let the playlist do its job — it's built for total relaxation and instant KO.

Do something before bed besides watching Netflix. | 7 Simple Ways To Make This Week A Little Less Shitty

7 Simple Ways To Make This Week A Little Less Shitty

Do something before bed besides watching Netflix . mindfulness in the bath, yoga etc

diy relaxing bath by mama medicine

How to DIY a Zen, Spa-Like Bath at Home

◇Home Spa Bath◇ Shop for the top brands in home decor & be inspired by celebrity homes & famous interior designers. Domino is your guide to living with style.

I can't believe how much of a difference it made to my health by detoxing with these essential oils.  I also lost loads of weight as my body was really needing a detox.   This is the easiest detox I've ever done.  This is the detox I did: http://www.greenthickies.com/oils

Apparentky you should stand up slowly and carefully after a "detox" bath and rinse in cool water and not eat or drink immediately before or after.

how-to-practice-self-care

50 Ways To Practice Self-Care + Free Printable List

50 Ways To Practice Self-Care. Self-love is a spiritual practice! To be happy… Sherman Financial Group

Finding ways to reduce stress and therefore, cortisol levels is beneficial to your long-term health - www.awakening-intuition.com

50 Ways to Take a Break -- Stress is as much of a factor in health as nutrition and fitness. De-stress this weekend!

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