Explore Labor Positions, Laying In Bed, and more!

Found on facebook.com Intended Audience parent, Intended Developmental Group: Birth How it can help and why you picked it: I choose this Poster as a helpful tip for first time parents going through childbirth.

Labor positions This is so important! I hated how the nurses in the hospital kept having me lay down to get checked, every time it slowed me down and made the contractions more painful. Labor any way BUT on your back!

Wish I saw this before!!! I almost punched a wall when I used the red can when I needed the blue can! Rootandblossom: Post Delivery (Self Care) Must Haves

Stock up on this before baby Rootandblossom: Post Delivery (Self Care) Must Haves Being prepared for a Vaginal Delivery.

Baby Registry Checklist For The First Month And Beyond

Baby registry checklist for everything mama and baby needs! Includes a budget list that will tell you want you really need for the first couple months and what you can buy later.I'll share my favorite must have items and easy links on where to get them.

The Magic Merlin Sleepsuit is great for transitioning your baby from swaddles to a crib and can help you overcome the 4 month sleep regression.

The Magic Merlin Sleepsuit is great for transitioning your baby from swaddles to a crib and can help you overcome the 4 month sleep regression.

When babies are between 10 and 12 months old, you can start adding soft-cooked vegetables, combination foods, and finger foods to their diets. Take a look at this Phoenix OBGYN infographic to learn more about what to feed your baby!

Start feeding your baby between 3 and 5 times each day when he reaches 6 months of age. You can introduce him to pureed meats, tofu, legumes, or iron-fortified cereals during this time! Learn more by viewing this Phoenix baby feeding chart infographic.

Perineal massage may help you avoid pain and tears to your perineum during childbirth. Here's how to do it, step by step, with video and photo guides.

How to Do Perineal Massage & Why You'll Want To

Perineal massage may help you avoid pain and tears to your perineum during childbirth. Here's how to do it, step by step, with video and photo guides.

7 Recommended  Relaxation & Breathing Techniques During Labour

7 Recommended Breathing Techniques During Labor

Labor is probably the most intimidating & concerning part of pregnancy, if you are a first-time mom. Check 7 recommended breathing techniques during labor.

This poster depicts positions that are helpful for opening the pelvis and for making progress during labor.  	The CAPPA poster series for birth professionals, educators, and doulas provides colorful, eye-catching, and parent engaging visual aids to use while informing expectant parents about various essential childbirth topics. The high quality posters are 18 X 24 inches, printed on heavy duty card stock with a glossy laminate finish.

CAPPA: Childbirth and Postpartum Doula AssociationPositions to Open the Pelvis Poster

Learn the signs that baby is coming soon and the stages of labor.

Pregnancy: Stages of labor – One Page Cheat Sheet

Learn the signs that baby is coming soon and the stages of labor. In many ways, your pregnancy is just like you: unique. Expect your labor and delivery to be just as personal and distinctive.

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