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Scrambled egg whites with steamed sweet potatoes breakfast recipe.

Peppermint Mocha Chiller

Scrambled egg whites with steamed sweet potatoes breakfast recipe.

Greek Islander Shakeology recipe with blackberries and pomegranate juice. Quick and super healthy breakfast on the go.

High-Protein Breakfasts to Fuel Your Morning

Greek Islander Shakeology recipe with blackberries and pomegranate juice. Quick and super healthy breakfast on the go.

9 Weight Watchers Breakfast Recipes including these healthy crepes!  #weightwatchersrecipes #breakfastrecipes

9 Weight Watchers Breakfast Recipes

9 Weight Watchers Breakfast Recipes including these healthy crepes! #weightwatchersrecipes #breakfastrecipes

Snacking is one of those things that can either help your diet or completely ruin it. If you are reaching for sugary biscuits, chippies, crackers, muesli bars as your go to then chances are you will be struggling to get that body you want. When you start exercising with weights don’t be surprised that your appetite will increase…

My favourite healthy snacks, including recipes

Snacking is one of those things that can either help your diet or completely ruin it. If you are reaching for sugary biscuits, chippies, crackers, muesli bars as your go to then chances are you will be struggling to get that body you want. When you start exercising with weights don’t be surprised that your appetite will increase…

Turkey Chili

Turkey & Veggie Chili

Turkey Chili

Zesty Sriracha Shrimp and Quinoa- 1 lb shrimp, peeled and deveined 1 c. quinoa 1 1/2 c. low sodium chicken stock 1 tsp pepper 2 cloves garlic, finely minced 1/2 c. soy sauce 1/4 c. balsamic vinegar 1 tsp sriracha

Zesty Sriracha Shrimp and Quinoa- 1 lb shrimp, peeled and deveined 1 c. quinoa 1 1/2 c. low sodium chicken stock 1 tsp pepper 2 cloves garlic, finely minced 1/2 c. soy sauce 1/4 c. balsamic vinegar 1 tsp sriracha

Overnight Quinoa: Your New Favorite Breakfast: Prepping healthy meals for the week is a long-standing Sunday-afternoon ritual in my apartment.

Overnight Quinoa

Overnight Quinoa: Your New Favorite Breakfast: Prepping healthy meals for the week is a long-standing Sunday-afternoon ritual in my apartment.

9 Easy Overnight Oats Recipes: make these tonight to celebrate #NationalOatmealDay tomorrow!

10 Easy Overnight Oats Recipes to Make Now

9 Easy Overnight Oats Recipes: make these tonight to celebrate #NationalOatmealDay tomorrow!

Peanut Butter Banana Oatmeal W/ Hazelnuts & Flax: who says oatmeal is just for breakfast?! High fiber, high protein: suggest you use this as a post-workout meal/snack. (May not sit well 1 hour pre-workout!)

Peanut Butter Banana Oatmeal W/ Hazelnuts & Flax: who says oatmeal is just for breakfast?! High fiber, high protein: suggest you use this as a post-workout meal/snack. (May not sit well 1 hour pre-workout!)

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