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Pyramída stravovania

Pyramída stravovania

Insightful info on #health & #fitness -  You have one body, take care of it! #weightloss

Insightful info on #health & #fitness - You have one body, take care of it! #weightloss

Sometimes a reality check is the best kind of motivation. Weight gain can lead to any number of health concerns. You don't have to be sixty pounds over weight for this either. Every body type is different. The one thing that is certain is that exercise can help at any level. Even just 20 min of cardio a day. Don't go crazy, but don't stop caring. WORK TO MAKE THE ONLY BODY YOU HAVE THE BEST IT CAN BE.

Sometimes a reality check is the best kind of motivation. Weight gain can lead to any number of health concerns. You don't have to be sixty pounds over weight for this either. Every body type is different. The one thing that is certain is that exercise can help at any level. Even just 20 min of cardio a day. Don't go crazy, but don't stop caring. WORK TO MAKE THE ONLY BODY YOU HAVE THE BEST IT CAN BE.

type 2 diabetes diet meal plan

type 2 diabetes diet meal plan

We know that everyone is switching to a cleaner and healthier diet, so here you are, 13 easy guide for you to follow to eat healthier!

13 Infographics To Help You Eat Healthier

We know that everyone is switching to a cleaner and healthier diet, so here you are, 13 easy guide for you to follow to eat healthier!

15 ways to burn more fat

15 ways to burn more fat

REFLEXIONES SOBRE UNA BUENA ALIMENTACIÓN. En lo que respeta a la nutrición hay un monto de “ruido”, “medias verdades”, “mitos”, “leyendas urbanas”: regímenes, alimentos anticáncer, consejos dietéticos de expertos… mucha información que analizar y filtrar. Pero existen una serie de consejos en los que si hay un consenso oficial entre los médicos especialistas en nutrición. #instimed #nutricion #dietaequilibrada #dieta #nutricionequilibrada

REFLEXIONES SOBRE UNA BUENA ALIMENTACIÓN. En lo que respeta a la nutrición hay un monto de “ruido”, “medias verdades”, “mitos”, “leyendas urbanas”: regímenes, alimentos anticáncer, consejos dietéticos de expertos… mucha información que analizar y filtrar. Pero existen una serie de consejos en los que si hay un consenso oficial entre los médicos especialistas en nutrición. #instimed #nutricion #dietaequilibrada #dieta #nutricionequilibrada

The ketogenic diet has been proved to be successful for women with PCOS. Check out this article to find out everything you need to know to use the Ketogenic Diet for PCOS.

Why I'm Using the Ketogenic Diet to Treat PCOS

The ketogenic diet has been proved to be successful for women with PCOS. Check out this article to find out everything you need to know to use the Ketogenic Diet for PCOS.

Eat Less CRAP!

Eat Less CRAP!

Do you sit at a desk all day? Do these for a boost of energy and to break up all that sitting time. #entrepreneurs #fit

Do you sit at a desk all day? Do these for a boost of energy and to break up all that sitting time. #entrepreneurs #fit

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