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Siyatik kaburgalardan başlayıp dizin altına kadar uzanan en uzun sinir oluşumudur. Yapmanız gereken ise ayaklarınızı bu sıcak sulu karışımın içinde...

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Hmm gonna read and look into this later - Bikini Fitness

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How to make Golden Milk and Turmeric paste! This is a super easy recipe for making turmeric tea (Golden Milk) that is a powerful anti-inflammation drink! Drink this to soothe arthritis pain and so much more!  The health benefits of turmeric are extensive.

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Cacao Matcha Smoothie Recipe - the ultimate PMS and PMDD relief! A great home remedy for hormonal imbalances and is rich in magnesium. Oh, and it's delicious!

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