Are you struggling with Irritable Bowel Syndrome? Are you wondering how to get IBS under control? Find out what to eat during an IBS flare up, what foods to avoid and how to manage IBS symptoms with food. #cleaneating #irritablebowelsyndrome Protein, Diet And Nutrition, Flare, Irritable Bowel Disease, Irritable Bowel Syndrome Diet, Irritable Bowel Syndrome, Symptoms, Ibs Symptoms, Syndrome