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Hammer Curls

Med Student | Transformation Coach on Instagram: "BICEP BURNOUT BLASTER💪🏻 ________⁣⁣⁣⁣ 1. Overhand Curl x20 (leave 2-3 reps in the tank) 2. Hammer Curl xMAX 3. DB Curl xMAX (do a few cheat curls for extra reps) 4. DB Hold xMAX ________⁣⁣⁣⁣ Use this to replace 1 or sets of your bicep sets. Extra “burn” doesn’t necessarily mean more growth, but this a nice way to add some fun and variety to your training ________⁣⁣⁣⁣ Ready to get back in shape? DM me “TRANSFORM” and let’s chat how I can help…
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