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#momentofmindfulness www.kripalubeyond.com

#momentofmindfulness www.kripalubeyond.com

Kripalu Yoga Posture Sheets

Yoga - Moon Salutation This feels great! a perfect par for the Sun Salutation

Kripalu Yoga was founded by Amrit Desai who was inspired by Sri Kripalvananda. This yoga lays great emphasis on meditation and breathing pace. It focuses on  prana or the flow of energy attuned, by reaching a more unclogged state of mind and body.

Different types of yoga and their benefits

Kripalu Yoga was founded by Amrit Desai who was inspired by Sri Kripalvananda. This yoga lays great emphasis on meditation and breathing pace. It focuses on prana or the flow of energy attuned, by reaching a more unclogged state of mind and body.

Avoiding star trails    http://www.davidkinghamphotography.com/blog/2012/11/how-to-avoid-star-trails#

How to avoid Star Trails with the '500 Rule'

See Ya, Sciatica: Yoga Poses to Offer Relief

8 Stretches That Can Help Ease the Pain of Sciatica

gotta show mom! See Ya, Sciatica: Yoga Poses to Offer Relief These poses open up the hips and pelvis which places the sacrum and lumbar curve back where is belongs. this in turn takes the pressure off the sciatic nerve, alleviating pain!

Kripalu - Frontiers of Trauma Treatment: A Weekend Retreat -

Kripalu - Wired for Healing: Discover Your Innate Ability to Self-Heal Through Harnessing Transformance -

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