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Heart-Healthy February: Timing of meals might help reduce heart risks.


Alkalize Your Body - Detailed Alkaline Food List

The Top 7 Alkaline Foods: Spinach Kale Cucumber Broccoli Avocado Celery Bell pepper If you make a smoothie with a half cup of each: of your vitamin c intake, of your daily fiber needs, of you manganese and of your magnesium, over of you vitamin

Et comme d'habitude : à imprimer et à accrocher sur son frigo !

Des graphiques indispensables pour toutes les personnes qui aiment cuisiner (et manger)

Et comme d'habitude : à imprimer et à accrocher sur son frigo !

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Alimentos que pueden comer los diabeticos

We’ve known for a half century that plant-based diets are associated with lower diabetes risk, but how low does one have to optimally go on animal product and junk food consumption?

A single serving of Brazil nuts may bring cholesterol levels down faster than statin drugs and keep them down even a month after that single ingestion.

One week on a plant-based diet can significantly drop blood levels of homocysteine, a toxin associated with cognitive decline and Alzheimer’s disease. Without vitamin supplementation, though, a long-term plant-based diet could make things worse.

Fruit Infused Water is so refreshing and hydrating!

Fruit Infused Water

I lost weight and this is what I found... #weightlosstips

At the beginning of the year, Sergei Boutenko decided to get in shape. Over the next few months, he lost 16 pounds. But that’s not all. During his transformation, he discovered some pretty cool things.

frutos secos

7 frutos secos que pueden ser muy buenos para la salud