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17 Free Weight Exercises for Toned Arms

17 Free Weight Exercises for Toned Arms

17 Exercises for Toned Arms | Skinny Mom | Where Moms Get the Skinny on Healthy Living - Part 3

17 Free Weight Exercises for Toned Arms [VIDEO]

17 Exercises for Toned Arms | Skinny Mom | Where Moms Get the Skinny on Healthy Living - Part 3

Getting it done every damn day

17 Free Weight Exercises for Toned Arms [VIDEO]

Getting it done every damn day

Get Rid Of Those Bat Wings! 17 Of The Best Excersize  To Tone Your Arms!  #tipit

Get Rid Of Those Bat Wings! 17 Of The Best Excersize To Tone Your Arms! #tipit

4+Must-Try+Shoulder+Shaping+Exercises

4 Must-Try Shoulder Shaping Exercises

4+Must-Try+Shoulder+Shaping+Exercises

Shoulder Press

Shoulder Press

Triceps Kickback Make sure you keep your eyes forward and back straight as you move your arms! You’ll really be able to feel the burn with this move.

17 Free Weight Exercises for Toned Arms [VIDEO]

Triceps Kickback Make sure you keep your eyes forward and back straight as you move your arms! You’ll really be able to feel the burn with this move.

The Deltoid Back Squeeze: For a very small but effective exercise, place your arms behind you almost in a floating motion. Squeeze your arms together and release. Repeat for 10 counts and do two more reps.

Right-Angle Bicep Curl

The Deltoid Back Squeeze: For a very small but effective exercise, place your arms behind you almost in a floating motion. Squeeze your arms together and release. Repeat for 10 counts and do two more reps.

The Triceps Push: Put your arms by your side with your elbows bent. Extend the rest of your arms all the way back and squeeze your triceps. Do three sets of 10.

The Triceps Push: Put your arms by your side with your elbows bent. Extend the rest of your arms all the way back and squeeze your triceps. Do three sets of 10.

Cheer Press (Shoulders)   Hold dumbbells at your shoulders with palms facing each other, elbows bent and feet hip‐width apart. Press the dumbbells overhead until your arms are straight, making an “X” with your body. Return to start. That’s one rep. Repeat the move for 60 seconds.

17 Free Weight Exercises for Toned Arms [VIDEO]

Cheer Press (Shoulders) Hold dumbbells at your shoulders with palms facing each other, elbows bent and feet hip‐width apart. Press the dumbbells overhead until your arms are straight, making an “X” with your body. Return to start. That’s one rep. Repeat the move for 60 seconds.

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