an exercise poster showing how to do the dumbbell exercises for beginners and advanced athletes
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workoutlabs.com

Mid · Free workout by WorkoutLabs Fit

Free 56-min "Mid " workout trains your Abs, Back, Legs and Shoulders. Follow this free 18-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

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