Explore Pregnancy Fitness, Fit Pregnancy, and more!

Do\u2019s and Don\u2019ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term\u2014but of course, in a safe and smart way. There are certainly some types and modalities of exercise that you should avoid, but we\u2019ll get to that at the end of this article. For the full article visit us here: http://paleo.co/prenatalworkout…

Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a saf

Butt and core pregnancy workout with instructions and photos

Healthy Pregnancy Workout Plan (with photos

This pregnancy workout plan with photos is made up of six simple moves you can do at home for a fit, healthy pregnancy and a faster postpartum recovery!

Guide to Pregnancy Week by Week Infographic.... >>> Look into more at the picture

Guide to Pregnancy: Week by Week [Infographic]

This infographic captures a week-by-week account of a mom-to-be’s journey both from her health & nutrition perspective as well as the development stages of

5 Must do Pregnancy Stretches: Do in the evening and hold for approx 30 seconds-1 minute or longer if you have time!

5 Must do Pregnancy Stretches Do in the evening and hold for approx 30 seconds 1 minute or longer if you have time

Always important to have a pregnancy workout at your fingertips

Sweet and Spicy Bacon Wrapped Chicken Tenders

Hot Topics host Heather Catlin loves finding new ways to stay fit in her free time.especially in her trimester! Here is Heather’s ultimate fitness guide: The five-minute strength workout!

At home prenatal exercise for pregnancy.

Sweet and Spicy Bacon Wrapped Chicken Tenders

Staying on top of a fitness plan while pregnant makes all of the difference in your energy levels, mood and well-being. This is not the time to push boundaries or go hard in the paint. As long as y…

This is the BEST kettle bell workout for beginners and even seasoned vets! These effective compound movements will make you fall in love with kettle bell training. Step by step instructions and photos.

Beginner Kettle Bell Workout

Beginner Kettle Bell Workout This is the BEST kettle bell workout for beginners and even seasoned vets! These effective compound movements will make you fall in love with kettle bell training. Step by step instructions and photos.

So you can be the next six-pack mom.

The 1 Area You Need to Exercise While You're Pregnant — And How to Do It Safely

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