Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine.
Emily Skye Shares Her Favorite Kettlebell Exercises for a Better Butt
Try this high-intensity kettlebell workout to tone and tighten your glutes. This workout will sculpt your body and get you into shape. You& feel the burn with these kettlebell exercises from this top Austrailian trainer. Do this fat-burning workout
The 5-Move Abs Workout Emily Skye Swears By For Flat Abs
Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time. You& be rocking cute summer tanks and halter tops before you know it.