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Nohy sú vystreté, stojíme na špičkách, váha je prenesená na predlaktie. Spevnite brucho, boky a zadok nedvíhajte – celé telo by malo byť v jednej línii. V tejto pozícii dvihneme jednu nohu, držíme 8 sekúnd a vrátime do pôvodnej polohy. Nohy striedame

Want a Tight Butt That Defies Gravity? Moves) Firm your butt and legs as you torch calories with this dynamic routine—inspired by some of the fittest women around

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Workout!

Tighten Your Core and Lower Body With Reverse Planks. I love the reverse plank for staying fit over 40

10 minute AMRAP for Toned Abs || lushiousLIFTS.com

10 minute AMRAP for toned abs

Stuck at a desk all day? Here are six stretches to loosen the muscles made most stiff by sitting.

Stretches All Desk Workers Should Do Today

Stuck at a desk all day? Here are six stretches to loosen the muscles made most stiff by sitting. I use at least three of these every work day.

This free Periodic Table of Kettlebell Exercises has over 100 kettlebell exercises arranged by muscle group and difficulty.  Click on any exercise for a video demonstration!  http://strength.stack52.com/periodic-table-of-kettlebell-exercises/

Periodic Table of Kettlebell Exercises

#JasmineYogaTutorial : Strengthen #lowerback #lowbackstrength  A few ways to work your lower back without hurting yourself. A great therapy for people with lower back sensitivity. Start with short holds, many reps and build up to longer holds.  Goodluck x  Wearing #adidasSG

: Strengthen A few ways to work your lower back without hurting yourself. A great therapy for people with lower back sensitivity. Start with short holds, many reps and build up to longer holds. Goodluck x Wearing

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