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Nohy sú vystreté, stojíme na špičkách, váha je prenesená na predlaktie. Spevnite brucho, boky a zadok nedvíhajte – celé telo by malo byť v jednej línii. V tejto pozícii dvihneme jednu nohu, držíme 8 sekúnd a vrátime do pôvodnej polohy. Nohy striedame

Nohy sú vystreté, stojíme na špičkách, váha je prenesená na predlaktie. Spevnite brucho, boky a zadok nedvíhajte – celé telo by malo byť v jednej línii. V tejto pozícii dvihneme jednu nohu, držíme 8 sekúnd a vrátime do pôvodnej polohy. Nohy striedame

50 Bodyweight Exercises (pinning because these will come in handy when I'm traveling)

50 Bodyweight Moves You Can Do Anywhere

50 Bodyweight Exercises (pinning because these will come in handy when I'm traveling)

Want a Tight Butt That Defies Gravity? http://www.womenshealthmag.com/fitness/tight-butt-exercises

Want a Tight Butt That Defies Gravity?

Want a Tight Butt That Defies Gravity? http://www.womenshealthmag.com/fitness/tight-butt-exercises

Love Handles Workout

Love Your Sides: 5-Minute Muffin Top Workout

Love Handles Workout

Hip exercises four quick exercises to strengthen hip muscles while also working your core.  Quick and easy

Four exercises to strengthen hips and tone your core

Hip exercises four quick exercises to strengthen hip muscles while also working your core. Quick and easy

The One Move That'll Help You Get Strong, Toned Abs FAST | Women's Health Magazine

The One Move That'll Help You Get Strong, Toned Abs FAST

The One Move That'll Help You Get Strong, Toned Abs FAST | Women's Health Magazine

25 Must-Try Medicine Ball Exercises | Greatist

25 Must-Try Medicine Ball Exercises

25 Must-Try Medicine Ball Exercises | Greatist

SIXPACK WORKOUT (ab crunch, hanging leg raise, knee raise, incline sit up, roman chair sit up)

SIXPACK WORKOUT (ab crunch, hanging leg raise, knee raise, incline sit up, roman chair sit up)

Core strengthening exercises to prevent low back pain - Dr. Axe  http://www.draxe.com #health #holistic #natural

Ingredient in Pineapple Could Help Reverse Lower Back Pain, Other Foods Actually Trigger It

Core strengthening exercises to prevent low back pain - Dr. Axe http://www.draxe.com #health #holistic #natural

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