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Nohy sú vystreté, stojíme na špičkách, váha je prenesená na predlaktie. Spevnite brucho, boky a zadok nedvíhajte – celé telo by malo byť v jednej línii. V tejto pozícii dvihneme jednu nohu, držíme 8 sekúnd a vrátime do pôvodnej polohy. Nohy striedame

Nohy sú vystreté, stojíme na špičkách, váha je prenesená na predlaktie. Spevnite brucho, boky a zadok nedvíhajte – celé telo by malo byť v jednej línii. V tejto pozícii dvihneme jednu nohu, držíme 8 sekúnd a vrátime do pôvodnej polohy. Nohy striedame

The Oregon Project Stability Routine  http://www.runnersworld.com/race-training/the-oregon-project-stability-routine

The Oregon Project Stability Routine

The Oregon Project Stability Routine http://www.runnersworld.com/race-training/the-oregon-project-stability-routine

Try out this thigh thinning workout with a video to guide you.

58 Game-Changing Exercises That’ll Transform Your Thighs

Try out this thigh thinning workout with a video to guide you.

Screen Shot 2013-08-23 at 8.13.34 PM.png

Screen Shot 2013-08-23 at 8.13.34 PM.png

Beach Exercise - if only I had a beach that was under 4 hours away....

Your Swimsuit-Ready Sculpting Plan

Beach Exercise - if only I had a beach that was under 4 hours away....

Calorie-blasting yoga moves: This sequence gives you a great at-home workout. Learn how to properly do these positions: http://www.chickrx.com/articles/calorie-blasting-yoga-moves

Calorie-blasting yoga moves: This sequence gives you a great at-home workout. Learn how to properly do these positions: http://www.chickrx.com/articles/calorie-blasting-yoga-moves

stability ball mountain climber.          More from Women's Health:  Get Flat, Firm, and Sexy Abs!  A Flatter Belly... Thinner Thighs... and a Better Butt  Get Fit ANYWHERE with Printable Workout Guides    < BACK 1 2 3 4 5 6 7 NEXT >  Last updated: October 1, 2012

Stability Ball Mountain Climber

stability ball mountain climber. More from Women's Health: Get Flat, Firm, and Sexy Abs! A Flatter Belly... Thinner Thighs... and a Better Butt Get Fit ANYWHERE with Printable Workout Guides < BACK 1 2 3 4 5 6 7 NEXT > Last updated: October 1, 2012

20-Minute Fat burning workout

Lose Belly Fat: 20-Minute Fat-Burning Workout

20-Minute Fat burning workout

Another Mad Body Weight Workout    Workouts designed to provide safe progressions for weight loss and general fitness to help you reach your fitness goals and avoid injury.    We all have to start somewhere, how bout here…    Click on picture to download the full printable workout.

Another Mad Body Weight Workout Workouts designed to provide safe progressions for weight loss and general fitness to help you reach your fitness goals and avoid injury. We all have to start somewhere, how bout here… Click on picture to download the full printable workout.

60 Minute HIIT Cardio and Abs Workout - Fitness Blender Tabata HIIT, Abs and Obliques Workout: 6 min warmup, 48 min HIIT: Switchfoot Mt Climber, Mini Scissors, Jumping Jacks + High Kick, Toe Tap Crunch, Switchfoot Burpee, Plank Steps, Walk Down Planks, Side Plank w/ Leg Kick (L), 4 High Knees + Floor Taps, Side Plank w/ Leg Kicks (R), Broad Jump + 3 Hops Back, Russian Twists & 5 min cool down.

60 Minute HIIT Cardio and Abs Workout - Fitness Blender Tabata HIIT, Abs and Obliques Workout: 6 min warmup, 48 min HIIT: Switchfoot Mt Climber, Mini Scissors, Jumping Jacks + High Kick, Toe Tap Crunch, Switchfoot Burpee, Plank Steps, Walk Down Planks, Side Plank w/ Leg Kick (L), 4 High Knees + Floor Taps, Side Plank w/ Leg Kicks (R), Broad Jump + 3 Hops Back, Russian Twists & 5 min cool down.

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