Kto by netúžil po vypracovanom brušku s viditeľnými svalmi, ktorým sa môže hrdiť najmä v letných mesiacoch. Čo všetko okrem cvičenia vám pomôže ho dosiahnuť?
Niekoľko inšpiratívnych cvikov, ktoré
8 Weight Loss Tips that also Reduce Your Risk of Cancer
Weight Loss Tips that Reduce Risks Cancer - If you've been wanting to lose weight, a group of international researchers has eight urgent reasons why you
6 Simple Moves to Eliminate Knee Pain for Good
6 Simple Moves to Eliminate Knee Pain for Good http://greatist.com/move/knee-pain-relief
9 Ways to Strengthen Your Knees
Daily Motivation Photos : theBERRY
10 Exercises That Target the Triceps. Goodbye to arms that continue to wave
Knee Squats to strengthen Hip Flexors and Glutes. I was a skeptic too until I tried it and yes, they work! The stronger your Hip Flexors, the faster you can run and the more powerful you are in many exercises.
Reverse Crunch Lie on your back with your lower back pressed to the ground. Put both your hands on the floor along the side of your body. Cross your legs at the ankles and lift both your feet up. Pull your lower back off the floor as your push your abs up. Reach your legs …