gotta show mom! See Ya, Sciatica: Yoga Poses to Offer Relief These poses open up the hips and pelvis which places the sacrum and lumbar curve back where is belongs. this in turn takes the pressure off the sciatic nerve, alleviating pain!
Yoga is something which many women over 50 recommend. There are hundreds of different techniques, so it is worth spending some time looking for the right one for you. Yoga classes can also be a great way to socialise.