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Pre & Post-Run Nutrition - What & When to Eat For Maximum Running Performance

Remember when it was de rigueur to stretch before running and over-hydrate before heading out the door? As technology advances and researchers discover more about the human body in motion, long-held fitness beliefs get blasted. Currently before the firing squad: heart rate, aging, foot-strike, fueling, and footwear rules that have likely been ingrained in your psyche. Don’t get caught on the wrong side of science. Presenting 10 running-related tenets that researchers and expert coaches have…

10 Running Myths That Need a Makeover

Help your knees!! Seriously. I found this ages ago when my knee acted up from squats or even just too much bending in yoga. This is a list with videos and images of GREAT, easy exercises you can do to strengthen the muscles that support you knee, gently! Great to do before bed as these aren't intense, just efficient!

Help your knees! I found this ages ago when my knee acted up from squats or even just too much bending in yoga. This is a list with videos and images of GREAT, easy exercises you can do to strengthen the muscles that support you knee, gently

IF you are looking to improve your hill running speed and endurance, then add…

7 Exercises to Improve Your Hill Running Speed & Endurance

If you are looking to improve your hill running speed and endurance, then add these 7 workout ideas to your fitness plan.

Are you thinking about training for a half marathon? Are you an avid runner? Well, we've got the perfect infographic for you. Schedules, tips and facts.

Maybe this year but possibly next year! Are you thinking about training for a half marathon? Are you an avid runner? Well, we've got the perfect infographic for you. Schedules, tips and facts.

Run, Darling, run

run, darling, run do i get this tattooed? I feel it very appropriate to my life. Running is a love. Darling is the thing.

City Guides 1.0 | London, UK

City Guides 1.0 | London, UK

Half Marathon Training Tips from the Orlando Orthopaedic Center #running #marathon #halfmarathon:

This sponsored post is brought to you by the Orlando Orthopaedic Center. I’ve received a lot of requests over the years to post about my half marathon training tips. I feel like I have so many, and.

How to Prioritize Your Marathon Training

How to Prioritize Your Marathon Training

Marathon training can be difficult to juggle with your already busy schedule, but it doesn't have to be.

Improve Running Form to Run Faster and Reduce Injury

Improve Running Form to Run Faster and Reduce Injury

Run Drills and Technique :: Running With Eric :: An awesome how-to video for proper running form (fore foot strike!) and drills to help strengthen and stabilize the muscles you utilize most while running.

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