21 Ways Youre Spinning Wrong - The hardest part of Spinning isnt the climbs. Its avoiding the many variables (seat height!) that could mess with your form, efficiency, and overall workout. Avoid these mistakes to make the most of your
Correct cycling form is key to a safe and effective ride, so we're pretty serious about it with our 3 different positions we feature at PC. This first one is the basic seated position, or "in the saddle." Check this graphic for key cues. [we can't help bu
Ah, indoor biking. You can burn over 600 calories in 45 minutes, but you'll work for every single one of those. Which makes indoor cycling classes a they're a killer workout, but downright intimidating if you're not a pro.