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a woman doing the pilates workout on her stomach, with instructions to do it

Postpartum Pilates Core Workout | Pilates workout, Post partum workout, Pilates at home

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gethealthyu.com

Postpartum Pilates Core Workout

If you are looking for a way to tone up your mid-section and flatten your belly after having a baby, this at-home workout is for you. No equipment needed.

chrisfreytag

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