How to make the perfect smoothie. Kids love smoothies and these smoothie ideas can inspire your children to eat vegetables and enjoy healthy food. Mix and match smoothie recipes to find your perfect h(Mix Children)
Best Way to Make a Smoothie (Infographic Tutorial). One of the easiest ways to get nutrients to your body is by drinking liquids; not just any liquid but fully packed, high nutritious juices. And to make your drinking spree more enjoyable, make some smoo
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Meal and snack frequency - How often should I eat every day?
There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits arou
This Pineapple Banana Kale smoothie is full of iron, potassium, and fiber. Pineapple and banana mask the taste of the leaky greens, so it's a great way for kids to eat their vegetables. With only a five minute preparation time, you can't go wrong!