"First you feel like dying, then you feel reborn." Can't wait to feel the reborn part because I'm still stuck in the dying part.

Who else is out getting drunk with Dumbbells and protein shakes tonight?!?? #muscle #fitness #meme #deadlift #saturday #healthy #workout #exercise #fitspo

Its time for happy hour at my favorite bar fitness exercise fitness quotes workout quotes exercise quotes barbell happy hours

You know you've trained Jiu Jitsu when most of your friends have choked you | Factum CrossFit and Mixed Martial Arts in Salt Lake City, UT

An inspirational picture quote that read, Obsessed is the word used by the lazy to describe the dedicated

I don't plan on looking cute after my workout today!  Turbo Fire, here I come!

So true. I don't like the girls at the gym who are just there to show off their cute workout clothes or body—with their makeup and hair just perfect, even after they're done "working out". And makeup id do bad for your skin while working out!

You need to put on the miles. Do a fast run on Tuesdays. Do a hard run on Thursdays. Do long slow distance both days of the weekend.

Anyone who disagrees deserves a triangle choke. #bjj4life

Haha funny and so true! I never regret a workout. I only regret NOT working out!


Trying to stay strong Quotes and Images for her and for him. Strong Quotes and Sayings from the bible and about life. I will stay strong with these quotes.

Motivational Monday – I Shape Me! | Happier, Healthier, More Fit Me

Today is my tomorrow. It’s up to me to shape it, to take control and seize every opportunity. The power is in the choices I make each day. I eat well, I live well. I SHAPE ME.

Just DO IT

Yesterday, you said tomorrow. One of those phrases where all who read it say the same thing, " and tomorrow is today"


Lifting weights is one of the best things that ever happened to me. Once I started taking weight lifting seriously a few years ago I was able to see just how much it has helped improve my life.

One of my 2014 MNB resolutions was to do yoga 1x per week in addition to my regular lifting /cardio workout. I'm on week 13 and going strong! #MNB

Charlotte Dodson's Gentle Yoga Sequence

Looking for a gentle, at home yoga sequence? Charlotte Dodson takes us through a simple yoga sequence to energise your mind & body.