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After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the challeng Fitness Workouts, Yoga Fitness, Fitness Motivation, Health Fitness, Fitness Diet, Yoga Inspiration, Fitness Inspiration, Style Inspiration, Quads And Hamstrings


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