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FST-7 Training Program for Deltoids & Biceps Bodybuilding Training, Fitness Bodybuilding, Workout Chart, Arm Workout, Workout Plans, Fitness Workouts, Muscle Fitness, Mens Fitness, Biceps Training
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FST-7 | O Programa de Treino

O programa de treino FST-7 (Fascial Stretch Training) foi criado pelo famoso treinador de culturismo Hany Rambod e tem como objetivo principal alongar a fascia (tecido conjuntiv… 

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