Resistance Band BICEPS workout ! | Biceps workout, Resistance band workout, Gym workouts for men
Skip to content
Search for easy dinners, fashion, etc.
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
Explore
886

Resistance Band BICEPS workout !

Bicep Band Workout ! ✅ Save for later! Work this killer routine!🔥 Want to build strong arms? Here are 5 Bodyweight bicep exercises you can do anywhere ! 1️⃣ Alternating bicep curl 18 reps • 2️⃣ Hammer curls 18 reps • 3️⃣ Concentrated bicep curl 18 Reps • 4️⃣ Seated curls 18 reps • 5️⃣ Preacher curls 15 reps Workout: • 4 Sets • 30 sec Rest between sets 🔥 • Good-luck! Remember you can get complete HOME workout programs by clicking the LINK IN MY BIO 👉🏽
Frank Medrano avatar link
Frank Medrano 

1 Comment