Easy biceps workout
💚💚In sumo squats to define and strengthen legs and abdomen and we raise and lower our arms to have elegant shoulders. 🔁We will do 3 sets of 15 repetitions, 3 times a week. Hydration, healthy eating, discipline and optimal rest 💪🏻💪🏻 ✅REMEMBER to complement it with a good diet for better results👇 ✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated…
