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Guide to the benefits of doing 100 kettlebell swings a day for women, featuring tips on proper form and technique. The post highlights how this full-body exercise targets the core, glutes, hamstrings, and shoulders, helping to build strength, improve cardiovascular fitness, and burn fat with a quick, effective daily routine. Kettlebell Back Fat Workout, Benefits Of Kettlebell Workouts, Kettlebell Challenge 30 Day Beginner, 1 Kettlebell Workout, 100 Kettlebell Swings A Day Results, Kettlebell Swings Before And After, Quick Kettlebell Workout At Home, Kettle Ball Core Workout, 30 Day Kettlebell Challenge