top 25 Reasons to use coconut oil – everybody should use coconut oil! I have been using it as a natural makeup remover and moisturizer for years and not once has it failed me. - Healthy and Diet Friendly Food Recipes.
Thyroid Healing Program Infographic - link is to some kind of affiiate program, but this has some good basic info such as helpful tests for thyroid function and effects of hypothyroidism like depression and infertility.
Seems nearly impossible to me. But it's definitely something to work on: Eat two food from each color food group Every day. Instead of food groups think of making your plate look like a rainbow. Eat the rainbow!