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Killer Core Workout

Killer Core Workout

Arms of Steel Workout

Arms of Steel Workout

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Cardio  Core Workout

Cardio Core Workout

Core Workout

Core Workout

Neila Rey Abs On Fire

Neila Rey Abs On Fire

This guide shows different exercises for different parts of the body.

Whittle Your Middle: 6 Must-Try Ab Routines

This guide shows different exercises for different parts of the body.

Power Abs Workout ***THANK YOU FOR SHARING***  Follow or Friend me I'm always posting awesome stuff: http://www.facebook.com/tennie.keirn  Join Our Group for great recipes and diy's: www.facebook.com/groups/naturalweightloss1

Power Abs Workout ***THANK YOU FOR SHARING*** Follow or Friend me I'm always posting awesome stuff: http://www.facebook.com/tennie.keirn Join Our Group for great recipes and diy's: www.facebook.com/groups/naturalweightloss1

Core Connect Workout

Core Connect Workout

Printable Core Stability Ball Workout Poster

Printable Core Stability Ball Workout Poster

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