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Just keep going! Fitness is not a destination; it is a journey to continually improve ourselves. https://m.facebook.com/FlabtoFabtogether

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Inevitably at some point you will fall off the wagon.  The difference between those who succeed and those who fail  is having the courage to get back on again.

My Insanity Max 30 month one update. For my stats, thoughts, and to be apart of my exclusive test group head over to www.

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I love how neighbors prob think im crazy cause they hear me panting "Go!" The 18 Most Inspiring Health and Fitness Mantras

Are you dead?  Have you passed out? Don't really care if you puked, so you know what that means..........KEEP GOING!!

Unless you puke, faint or die, KEEP GOING! I love this one, and keep it in mind when running when I'm not having a good run. Then I laugh and keep going!

Monday Morning ~ for many, the day after a big Easter celebration! The weekends, the holidays - they often get the best of us and it can be hard to get up and get back on track! BUT you can do it! Forget about yesterday, it's in the past, keep that upbeat attitude and move on! Focus on today and give this Monday all you got!!! Get that workout in. Eat healthy. Challenge yourself to a new day, a fresh start and a chance to get it right! www.raynaberg.com

Sometimes this is the only thing that gets me into my running shoes and out the door - starting over after all that work SUCKS