58.5K likes, 238 comments. “A while back, I posted one of my favorite mobility movement chains, and promised that I would break it down for you guys 🙃 So, here’s the step-by-step breakdown! As with all movements, this chain should be performed slowly and with control. Please master each step before adding your own pace/tempo to it, as this will help you get the most out of it and reap all the strength and mobility benefits! Once you’ve got it, try it for 6-8 Reps, and 3 total Sets before, or in the middle of, your workout. I hope it helps. Enjoy! ✌️ @Phase SiX”
