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CORE TRAINING: AN ALTERNATIVE TO SIDE BENDING! While spine is extremely resilient and allows us to perform movements such as flexion and extension, it's not really programmed to perform these motions repetitively, especially under load. Abdominal muscles work as "anti movers": they basically resist movement and serve to stabilise our spine while the rest of our muscles moves. I'm not saying that side bendings don't work, because they do - however - if I'd were to pick an exercise Fitness Hacks, Fitness Workouts, Kettlebell Workout, Core Workout, Workout Food, Workout Plan, At Home Workouts, Fitness Motivation, Kettlebell Challenge
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Create Abs Of Steel With These Five Core Burning Exercises - GymGuider.com

Bodyweight moves are great for developing a foundation of abdominal size and strength – but if you want to sculpt a rock-solid six-pack, you’ll need to start adding resistance.… 
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