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Most of us are familiar with bulking. Whether you’ve been cramming down meal after meal of chicken, rice, or drinking mass gainer shakes everyone who heads to the gym has experimented.The problems start when you begin to build body fat as well as muscle. A ‘dirty’ bulk is not healthy, but many bodybuilders might experiment. Following this, they’ll have to perform a tough cutting cycle.Lean bulking is a far more efficient way to try and build muscle mass. focusing on building muscle without fat. Fitness Workouts, Gym Workout Tips, Workout Food, Workout Plans, Workout Routines, Fitness Motivation, Weight Training Workouts, Body Building Motivation, Quick Workouts
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How Can I Build Muscle & Lose Fat At The Same Time? Easy, Use These 6 Tips - GymGuider.com

Most of us are familiar with bulking. Whether you’ve been cramming down meal after meal of chicken, rice, or drinking mass gainer shakes everyone who heads to the gym has experi… 
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