The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain. Fitness, Fitness Workouts, Yoga Fitness, Lower Back Pain Exercises, Hip Pain, Back Pain Exercises, Sciatica Pain Relief, Belly Fat Workout, Muscles In Your Body
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Top 10 Exercises For Piriformis Syndrome To Help You Get Rid Of Your Pain – Piriformis Stretches To Remove Hip And Lower Back Pain

Hip and lower back pain can come as a result of an irritation of the sciatic nerve. This pain can spread downwards and can affect the limbs and the feet. It is something many people suffer from, and the pain can affect your daily routine. Below is a list of 10 exercises for piriformis syndrome to help you get rid of your pain effectively. (1) The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to…

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