Explore Martial Arts Moves, Martial Arts Weapons, and more!

Choose your favorite one and start exercising (Challenge)                                                                                                                                                     More

Zumba Fitness Incredible Slimdown DVD System Weight loss Exercise Workouts

Workout for Assassin, Batman, Spiderman, Avenger, Wolverine. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

"How to free your mind from fear" from Paul McKenna, a memory gury - (extracted from "I Can Make You Smarter" by Paul McKenna

I'll bring out the genius in you: In a major new series PAUL McKENNA shares his formula for super-charging your memory and boosting your intelligence

EMDR - "How to free your mind from fear" from Paul McKenna, a memory gury - (extracted from "I Can Make You Smarter" by Paul McKenna, to be published by Bantam)

In the case of an emergency, doing the right thing or having the right skill could make the difference between life and death, it can save your life or someone else's life. We have compiled a collection of some of the most crucial information and skills you should have to know what to do in an emergency or a disaster. It's really important that you and your family and your friends to have this knowledge.

14 Survival Tips That May Save Your Life Someday Vol. II

In the case of an emergency, doing the right thing or having the right skill could make the difference between life and death, it can save your life or someone else's life. We have compiled a collection of some of the most crucial information and skills y

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Wing Chun is a concept-based Chinese martial art and form of self-defense utilising both striking and grappling while specialising in close-range combat.

Palm strikes can be very a effective self defense technique for women.  It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! #selfdefense #palmstrikes

Palm strikes can be very a effective self defense technique for women. It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! this is very effective.

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