a poster with the words from walker to runner

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If Running 30 Minutes Straight Is Your Goal, Follow This 8-Week Workout Plan

Become a runner in just 8 weeks with this walking-to-running plan. You can do the walking and running workouts outside or on a treadmill.

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If Running 30 Minutes Straight Is Your Goal, Follow This 8-Week Workout Plan | Workout posters, Popsugar fitness, Fitness body