Understanding Your Chakras Highly recommended system of yoga. Reset Your Hormone - Save Your Health (By Andrena Spears)
Ah the Chakras. The "gateway drug" of the energy body. Mysterious and wonderful and brilliant.
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Basic description and instructions for Chakra Meditation, used to open, clear, align and balance energy centers and bring about healing, health and wellness. Using the chakras as a framework for emotional healing and shadow work is very effective!
Here's a simple guide to reconnect in simple ways to lead a more positive, uplifting, spiritually focused life. Use these simple steps to experience a more spiritual connection on different levels everyday.
IMAGE shows different type of oils used for aromas during yoga. Using essential oils during meditation helps calm your mind, refocus your energy, and promote healthy, positive contemplation. This pin is from organic aromas which is not that reputable