Do you know benefits of consuming onion with the everyday meal? Known as a superfood, it also has several medicinal properties which makes a safety shell around you and keeps you away from many ailmen.
Scale pose -Sit in a comfortable cross-legged position with hands on a mat next to your hips. Tighten your pelvic floor (as if you have to pee and are holding it in), push into your hands, and lift your entire lower body off the mat.
Headache, indigestion, insomnia and nervousness are just a few of the situations that can be solved in just a few minutes and by pressing to one point. By pressing "Shen Men" point headaches and stress disappear.
We are all designed to continuously and naturally remove toxins from the body. But in today’s toxic environment, and with our constant exposure to chemical-laden foods, toxicity is almost impossible to avoid.