Bubble Butt Workout
Published on October 15, 2022
Get that bubble butt
This a full glute routine which is what I prefer to focus on for well rounded glutes. I always start with heavy compound movements and work my way to more isolated moves.
This routine puts a lot of resistance on all the glute muscles 🔥
👉🏻 Train with my glute focused programs through the link in my bio.
👉🏻 Get my booty bands @movewithhera - perfect for beginners or for isolated exercises like the last 2 in this video. Link in my bio.